Supplement's

What I take...

and where do I get my supplements:-

Holland and Barrett
Follow @holland_barrett

• Vitamin C and Zinc Lozenges

1 after food.

• Radiance Multi Vitamins & Minerals

1 after food.

• Omega 3 Fish Oil Concentrate Capsules (1000mg)

1 after food.

• Precision Engineered - Amino 1500 Tablets 

Myprotein
Follow @MyproteinUK

•  Glutamine Peptides

1 Teaspoon in a shake.

• Impact Whey Protein 

1 Large scoop in a shake.

• CLA 

1 After food.

• Thermopure 

 2 before a workout when trying to strip fat.

Also check out the Bundles on Myprotein, Great value.

Discount Supplements
Follow @DiscountSupps

• Reflex Creapure Caps 700mg  

5 Before a workout.

MyVitamins
Follow @MyvitaminsUK

•  Total Acai Berry 

1 After food.

Also check out the Bundles on My Vitamins, Great Value.

Sam.
FitandFull. Follow @FitandFull Tweet to @FitandFull Tweet