#FoodFriday

Its Friday and Its time for Food....

 Now an important part of all our lives is food..It gives us energy for those all important workouts.

Now every Friday...Food Friday I will be giving hints and tips on eating the right things and some great recipes to try at home.

Today its Recipes and one for you clean eaters out there.

Clean Eating. Follow @cleaneatingmag

Sirloin Steak with Horseradish Sour Cream.

An abundantly healthy, well-rounded meal in the time it would take you to call for takeout, this simple steak is balanced by a pungent, fresh horseradish cream for dipping.

By Nancy S. Hughes
Serves: 4 Hands-On Time: 10 minutes Total Time: 25 minutes (plus marinating time)
INGREDIENTS:

• 1 lb boneless sirloin steak, trimmed of fat
• 1 tbsp plus 1/2 tsp Worcestershire sauce, divided
• 2 zucchini, trimmed and halved lengthwise
• 1/2 cup reduced-fat sour cream
• 1 1/2 tbsp grated fresh horseradish

PANTRY STAPLES

• 1 tbsp safflower oil, plus additional as needed
• 1/2 tsp fresh ground black pepper
• 1/2 tsp plus 1/8 tsp sea salt, divided

INSTRUCTIONS:

1. To a large resealable bag, add steak and 1 tbsp Worcestershire sauce. Seal bag and refrigerate for 30 minutes to 24 hours, turning occasionally.
2. Heat an outdoor grill or grill pan to medium-high and lightly brush grate or pan with oil. Remove steak from bag and season with pepper and 1/4 tsp salt; discard marinade. Brush both sides of zucchini with 1 tbsp safflower oil and sprinkle with 1/4 tsp salt. Transfer steak and zucchini to grill and cook for 4 minutes per side, or to desired doneness of steak. Transfer steak to a cutting board. Continue cooking zucchini for 4 minutes more, turning occasionally, until just tender.
3. Meanwhile, in small bowl, combine sour cream, horseradish, remaining 1/2 tsp Worcestershire and remaining 1/8 tsp salt. Thinly slice steak and serve with zucchini and sour cream mixture.

Nutrients per serving (3 oz steak, 1/2 zucchini, 2 tbsp sour cream mixture): Calories: 205, Total Fat: 10 g, Sat. Fat: 4 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 1 g, Carbs: 6 g, Fiber: 1 g, Sugars: 4 g, Protein: 27 g, Sodium: 388 mg, Cholesterol: 65 mg
Nutritional Bonus: With 27 grams of protein per serving, this delicious steak keeps you feeling satisfied and contributes to a revved-up metabolism, which helps to ward off excess weight gain. A side of zucchini ensures you get a dose of carotenoids, antioxidants that help protect your eyes from cataracts and macular degeneration.

Enjoy!!

Sam.
FitandFull.
Follow @FitandFull Tweet to @FitandFull Tweet